In my previous article, I discussed how our thoughts directly affect our health. Let us now take a look at limiting beliefs, the body’s messages, and how we can change our thought patterns in order to assist our bodies to heal and maintain optimum health.
The limiting beliefs that we hold are only learned thought patterns and thoughts can be changed. When we have heard, observed or experienced something several times, our subconscious mind takes in the information and draws generalizations and conclusions. Even if these beliefs are false, they become our ‘truth’ and can negatively affect our health and severely limit us in living our best lives. Continue reading